We can find meaning in every scenario, every event, every occurrence, every context. We can find meaning in the sublime, in the absurd, in the dull and dreary, and in the perfectly wretched in life. You might find your career gives you the ability to afford to help a cause you feel passionate about. Or, you might find that you are able to donate time\u2014as opposed to money\u2014to give to a cause that you believe in.<\/p>\n
Both goal setting and goal attainment plans have been shown to help people gain a direction or a sense of purpose in life. At the same time, it has been suggested that relatively small interventions can have a huge impact on people\u2019s lives (Walton, 2014). Writing about values, passion, and goals is an example of such an intervention, and we claim that https:\/\/ecosoberhouse.com\/<\/a> having a purpose in life is fundamental and has ripple effects to all areas of life, including health, longevity, self-regulation, engagement, happiness, and performance (Schippers, 2017). Indeed, the research on writing about life goals has been noted by Edwin Locke as a very important future development of goal-setting theory (Locke, 2019).<\/p>\n The intervention shows very specific actions people can take to fulfill that meaning. We start by assessing existing interventions aimed at setting personal goals and will explore the theoretical and evidence-based foundation for those interventions. After that, we describe what a life-crafting intervention should ideally look like.<\/p>\nThe Big Questions: How to Find Meaning in Life<\/h2>\n